Diarrhea may have several causes, including chemotherapy, radiation therapy to the abdomen, infection, food sensitivity and emotional upset.
Long-term or severe diarrhea may cause other problems. During diarrhea, food passes quickly through the bowel before the body absorbs enough vitamins, minerals and water. This may cause dehydration and increase the risk of infection. Contact the doctor if the diarrhea is severe or lasts for more than a couple of days. Some ideas for coping with diarrhea are given here. The patient should:
1. Drink plenty of liquids during the day. Drinking fluids is important because the body may not get enough water when having diarrhea.
2. Eat small amounts of food throughout the day instead of three large meals.
3. Eat plenty of foods and liquids that contain sodium (salt) and potassium. These minerals are often lost during diarrhea. Good liquid choices include fat-free soup. Foods high in potassium that do not cause diarrhea include bananas, stewed peach and apricot, and boiled or mashed potatoes.
4. Try these nutritious low-fibre foods:
- Curd
- Rice or noodles
- Grape juice
- Porridge
- Eggs (cooked until the whites are solid, not tried)
- Ripe bananas
- Coconut water
- White bread
- Skinned chicken or fish (boiled or baked, not fried)
- Cottage cheese, cream cheese.
5. Eliminate foods such as:
- Greasy, fatty or fried
- Raw vegetables and fruits
- High-fibre vegetables such as corn, beans, cabbage, peas and cauliflower
- Strong spices, such as hot pepper, curry and chillies.
6. Drink liquids that are at room temperature.
7. Avoid very hot or very cold foods and beverages.
8. Limit foods and beverages that contain caffeine, such as coffee, strong tea, some sodas and chocolate.
9. Be careful when using milk and milk products because diarrhea may be caused by lactose intolerance.
10. After sudden, short-term attacks of diarrhea (acute diarrhea), try a clear-liquid diet during the first 12 to 14 hours. This lets the bowel rest while replacing the important body fluids lost during diarrhea.
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